Election Day Meditation – Aware
admin Observe alongside as Rhonda Magee guides us by way of a S.T.O.P. observe for centered consciousness. The invitation is to be sort to your self, take a acutely conscious breath,…
mindfulness practice
Let Your Follow Information You Past Disaster Mode
The pandemic examined many individuals on every diploma: psychological, bodily, emotional, and financial. Whether or not or not it was the infinite hours on Zoom, the extended intervals of isolation,…