Election Day Meditation – Aware
admin Observe alongside as Rhonda Magee guides us by way of a S.T.O.P. observe for centered consciousness. The invitation is to be sort to your self, take a acutely conscious breath,…
Resilience
The Function of Self-Compassion in Growing Resilience |…
4 December 2024 Life has its ups and downs, correct? At events, it seems to be like each little factor goes simply, after which instantly, life throws a curveball. Whether…
10 Mindfulness Classes for Onerous Instances
10 stuff you research from having a mindfulness observe that help foster resilience inside the face of regardless of life brings. Proper right here’s what I do know from my…